1 serving (150 grams) contains 190 calories, 15.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
301.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu stir-fried
Tofu stir-fried is a flavorful dish rooted in Asian cuisine, often celebrated for its versatility and nutritional benefits. The dish typically features tofu—made from soybeans—as its base, accompanied by a colorful array of vegetables such as bell peppers, broccoli, carrots, and snap peas. These ingredients are stir-fried together in a light sauce crafted from soy sauce, garlic, ginger, and sometimes sesame oil, lending it a savory and aromatic profile. Tofu is an excellent source of plant-based protein, low in saturated fat, and rich in essential nutrients like iron and calcium. Combined with fiber-packed vegetables, the dish promotes digestive health and supports overall wellness. However, depending on preparation methods, high sodium levels from sauces or added oils could impact its healthfulness. As a versatile, nutrient-rich option, tofu stir-fried caters to vegetarians, vegans, and anyone looking for a wholesome meal with balanced flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
