1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant stir-fried
Eggplant stir-fry is a flavorful dish rooted in Asian cuisine, particularly enjoyed in Chinese and Thai cooking. It features tender pieces of eggplant sautéed with garlic, ginger, soy sauce, and often a touch of sesame oil for a savory glaze. Additional ingredients like bell peppers, onions, or chili flakes may be added for extra complexity and spice. Eggplant is a low-calorie vegetable rich in fiber, antioxidants, and vitamins such as B6 and K, making it a nutritious centerpiece. Cooked in heart-healthy oils, this dish can be both satisfying and beneficial. However, stir-frying methods can sometimes use excessive oil or add sugar in sauces, which can increase calorie content, so balance and moderation are key. Eggplant stir-fry is a delicious, versatile option, perfect as a stand-alone dish or served over rice or noodles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
