1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken stir fried
Chicken Stir Fry is a versatile and flavorful dish originating from Asian cuisine, particularly Chinese cooking. It typically features thinly sliced chicken, stir-fried over high heat with a colorful array of fresh vegetables such as broccoli, bell peppers, carrots, and snap peas. The dish is commonly seasoned with soy sauce, garlic, ginger, and sometimes a hint of sesame oil, creating a delicious balance of savory and aromatic flavors. This dish is a nutritious option, as it is rich in lean protein from the chicken and packed with essential vitamins and minerals from the vegetables. However, the sodium content should be monitored, especially if using high-sodium soy sauce or other pre-made sauces. Chicken Stir Fry is often served over rice or noodles, which can add carbohydrates but make it a satisfying and energizing meal. Its adaptable nature allows for a variety of healthy substitutions to suit dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
