1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu pudding
Tofu pudding, also known as douhua, is a popular dessert in East Asian cuisines such as Chinese, Taiwanese, and Vietnamese. Traditionally made by coagulating soy milk into silken tofu and combining it with sweet syrup or toppings, this dish is delicate and versatile. Tofu pudding is low in calories and provides plant-based protein, iron, and calcium. Soy products like tofu are also cholesterol-free, contributing to heart health. With its soft texture and mild flavor, it can be customized using sweeteners, fruits, or nuts, making it a nutritious and satisfying option for many diets.
Health Benefits
- High in plant-based protein, essential for muscle repair and overall growth.
- Rich in calcium, supporting bone health and preventing osteoporosis (120 mg calcium per 100 g of tofu).
- Contains isoflavones, which may help regulate hormonal health and reduce the risk of certain cancers.
- Low in saturated fat and cholesterol-free, benefiting cardiovascular health.
- Provides iron, aiding in oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store in the refrigerator for up to 3-5 days in an airtight container. Keep tofu pudding covered to prevent drying out, and consume it fresh for best taste.
Common Questions About Tofu pudding Nutrition
Is tofu pudding high in protein?
Tofu pudding contains moderate protein, with approximately 3-4 grams of protein per half-cup serving, depending on the recipe and preparation method. While it isn't as protein-dense as firm tofu, it still provides a plant-based protein source ideal for light snacks or desserts.
Can I eat tofu pudding on a keto diet?
Tofu pudding can fit into a keto diet if made with low-carb sweeteners and no additional starchy ingredients. Traditional versions may be higher in carbohydrates due to added sugar, so it's important to check the recipe or opt for a sugar-free preparation.
What are the health benefits or concerns of tofu pudding?
Tofu pudding is a good source of plant-based protein and contains important nutrients like iron, calcium (if calcium-set tofu is used), and magnesium. However, store-bought versions may have added sugars, so those monitoring their sugar intake should consume it in moderation or choose unsweetened options.
What is the recommended portion size for tofu pudding?
A typical portion size for tofu pudding is about half a cup, which contains around 70-120 calories depending on sweeteners and toppings. This amount makes it a light dessert or snack while keeping calories and sugar in check.
How does tofu pudding compare to regular tofu?
Tofu pudding is softer and silkier compared to regular tofu, often served as a dessert with added syrups or toppings. It has lower protein content than firm or extra-firm tofu but is more versatile for desserts and can still provide beneficial nutrients like soy isoflavones and iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
