1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu palak masala
Tofu Palak Masala is a vibrant, nutritious dish inspired by Indian cuisine, combining wholesome ingredients and bold flavors. It features protein-rich tofu simmered in a creamy spinach (palak) base, with aromatic spices like cumin, turmeric, and garam masala. Packed with vitamins A, C, and K, the spinach brings immunity-boosting antioxidants and supports bone health. Tofu adds lean, plant-based protein while promoting heart health. Traditional coconut milk or cream contributes smooth texture, though it can increase calorie content, offering options for lighter dairy-free alternatives. Its flavorful spice blend provides anti-inflammatory benefits and aids digestion. Tofu Palak Masala is usually enjoyed with whole-grain naan or brown rice for added fiber, but portions may need attention for balanced calories. Combining nutrient-dense vegetables and the goodness of tofu, this dish is a delicious and hearty choice, blending tradition and wellness in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
