One cup of Paneer masala is around 250 grams and contains approximately 350 calories, 14 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.
Paneer Masala is a delicious and aromatic Indian dish that features soft, creamy paneer cheese simmered in a rich tomato and spice-based gravy. This delightful curry is infused with a blend of spices such as cumin, coriander, and garam masala, giving it a warm and vibrant flavor. Originating from Northern India, Paneer Masala is a vegetarian favorite that pairs perfectly with naan or rice. Not only is it a source of protein, but it also provides essential nutrients from the tomatoes and spices. Enjoy this flavorful dish while savoring the healthy benefits that come with it!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 15 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
