1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu nugget
Tofu Nuggets are a plant-based, protein-packed snack or entrée inspired by Asian cuisine. Made from pressed soybeans, tofu is seasoned with spices, coated in a crispy breadcrumb layer, and baked or fried to perfection. This versatile dish mimics the texture of traditional chicken nuggets, making it a great choice for vegetarians or those seeking meat alternatives. Tofu is rich in high-quality protein, low in saturated fat, and contains essential amino acids, calcium, and iron. When baked, tofu nuggets offer a healthier option with reduced fat content, though frying can add extra calories and fat. They are a source of plant-based nutrition that supports heart health, bone strength, and muscle development. Paired with whole grains, fresh vegetables, or dipping sauces, tofu nuggets make a balanced and satisfying meal for any diet. Always check labels, as nutrient profiles vary depending on preparation and added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
