1 serving (50 grams) contains 168 calories, 17.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 26 g | 92% | |
| Sugars | 14 g | ||
| protein | 68 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 554 mg | 42% | |
| Iron | 31.4 mg | 174% | |
| Potassium | 3594 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soybean nuggets
Soybean Nuggets are protein-packed snacks or meal components made primarily from textured soybean protein, a versatile plant-based ingredient derived from soybeans. Originally popularized in Asian and vegetarian cuisines, they are a nutritious alternative to traditional meat-based products. Rich in essential nutrients like protein, fiber, vitamins, and minerals, soybean nuggets support muscle health and aid digestion. They are low in cholesterol and saturated fats, making them heart-friendly. However, as they are typically processed, some brands may contain added preservatives or sodium, so it’s essential to check labels for healthier options. Crispy on the outside and tender within, soybean nuggets can be baked, fried, or added to dishes for a satisfying meat substitute. With their origins tied closely to the rise of plant-based diets, they offer a balanced and sustainable choice for those looking to diversify their meals while boosting their nutritional intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
