1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu in sauce
Tofu in Sauce is a versatile dish originating from East Asian cuisine, celebrated for its balance of flavor and nutrition. The dish typically consists of tofu, a protein-rich soy-based ingredient, simmered or coated in a flavorful sauce made from ingredients such as soy sauce, garlic, ginger, sesame oil, and rice vinegar. Variations may include vegetables, chili flakes, or sweeteners to tailor the taste. Tofu is low in saturated fat, high in plant-based protein, and contains essential nutrients like calcium, iron, and magnesium, making it an excellent option for vegetarians and health-conscious eaters. However, the sauce can introduce sodium and added sugars depending on the recipe, which may be a concern for individuals monitoring salt or sugar intake. Paired with rice or noodles, Tofu in Sauce is both satisfying and nutritious, blending healthful elements with bold, savory flavors from its rich cultural heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
