Nutrition Facts for Gochujang sauce tofu
Blog Research API Download App

Gochujang Sauce Tofu

Image of Gochujang Sauce Tofu
Nutriscore Rating: 73/100

Elevate your weeknight dinners with this bold and flavorful Gochujang Sauce Tofu recipe! Perfectly crispy pan-fried tofu is coated in a spicy-sweet glaze made with gochujang, soy sauce, rice vinegar, and maple syrup, delivering an irresistible balance of heat and umami. Finished with fragrant sesame oil, nutty sesame seeds, and fresh green onions, this dish offers vibrant Korean-inspired flavors in just 30 minutes. Whether served over steamed rice or alongside roasted vegetables, this vegan-friendly meal is sure to become a household favorite. Quick, easy, and packed with protein, it's ideal for anyone seeking a delicious plant-based option with global appeal. Keywords: Gochujang tofu recipe, vegan tofu dish, Korean-inspired tofu, quick dinner ideas.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 grams Firm tofu
  • 2 tablespoons Cornstarch
  • 2 tablespoons Vegetable oil
  • 3 tablespoons Gochujang (Korean red chili paste)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Maple syrup
  • 3 cloves Garlic, minced
  • 1 teaspoon Sesame oil
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onions, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by draining the tofu well. Pat it dry with paper towels and cut it into 1-inch cubes.

2

Place the tofu cubes in a large bowl and sprinkle with cornstarch. Gently toss to ensure all pieces are evenly coated.

3

Heat vegetable oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook for about 3-4 minutes on each side or until they are golden and crispy. Remove from the pan and set aside.

4

In the same skillet, lower the heat to medium and add gochujang, soy sauce, rice vinegar, maple syrup, and minced garlic. Stir the mixture until the ingredients are well combined and the garlic is fragrant, about 1-2 minutes.

5

Return the crispy tofu to the skillet. Gently toss it in the sauce until each piece is coated evenly.

6

Drizzle sesame oil over the tofu for added flavor. Stir to combine.

7

Sprinkle the tofu with sesame seeds and sliced green onions before serving.

8

Serve immediately as a main dish or with a side of steamed rice or fresh vegetables.

Cooking Tip: Take your time with each step for the best results!
307
cal
17.8g
protein
18.4g
carbs
19.6g
fat

Nutrition Facts

1 serving (153.0g)
Calories
307
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 6.1 g
Cholesterol 0 mg 0%
Sodium 587 mg 26%
Total Carbohydrate 18.4 g 7%
Dietary Fiber 3.4 g 12%
Total Sugars 6.4 g
Protein 17.8 g 36%
Vitamin D 0.0 mcg 0%
Calcium 700 mg 54%
Iron 3.2 mg 18%
Potassium 327 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
22.0%%
55.0%%
Fat: 705 cal (55.0%%)
Protein: 282 cal (22.0%%)
Carbs: 294 cal (22.9%%)