Mushrooms in sauce

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		126.2
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.2 mg	20%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		4.7 g	9%
Vitamin D		15.8 mcg	79%
Calcium		31.5 mg	2%
Iron		0.8 mg	4%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 42 cal (34.0%)

Protein: 18 cal (15.1%)

Carbs: 63 cal (50.8%)

About Mushrooms in sauce

Mushrooms in sauce is a versatile dish originating from various culinary traditions worldwide, including European, Asian, and American cuisines. Mushrooms, such as button, cremini, or shiitake, are often slow-cooked in sauces made from ingredients like tomatoes, cream, garlic, or herbs. Mushrooms are nutrient-dense yet low in calories, providing essential vitamins like B2 (riboflavin) and B3 (niacin), minerals such as selenium and potassium, and antioxidants like ergothioneine. They are also a good source of dietary fiber and plant-based protein. When paired with a nutrient-rich sauce, this dish offers a balanced combination of carbohydrates, proteins, and fats, depending on the ingredients used, making it a wholesome and satisfying option.

Health Benefits

• High levels of selenium contribute to a healthy immune system and protect cells from oxidative stress.
• Rich in potassium, which supports proper heart function and helps regulate blood pressure.
• Contains B vitamins (especially B2 and B3), which are essential for maintaining energy metabolism and overall brain health.

Dietary Considerations

Allergens: Contains dairy (if cream-based sauce), gluten (if thickened with flour)

Suitable for: Vegetarian, vegan (if plant-based sauce), low-calorie diets

Not suitable for: Gluten-free (if sauce contains gluten), dairy-free diets (if cream-based sauce)

Selection and Storage

Store fresh mushrooms in a paper bag in the refrigerator and use them within 4-7 days. For sauce, refrigerate in an airtight container and consume within 3-4 days or freeze for up to 3 months.

Common Questions About Mushrooms in sauce Nutrition

Are mushrooms in sauce high in protein?

Mushrooms in sauce are not particularly high in protein. On average, a serving (1 cup or 150g) contains around 3-5 grams of protein depending on the type of mushrooms and the sauce ingredients. They are mostly celebrated for their fiber, vitamins, and antioxidant content.

Can I eat mushrooms in sauce on a keto diet?

Yes, mushrooms in sauce can be compatible with a keto diet if the sauce is low in carbohydrates. Mushrooms themselves are very low in carbs (about 2-3 grams per 100g) and typically fit well into keto macros, but avoid sauces with flour, starch, or high-sugar ingredients.

Are mushrooms in sauce healthy?

Mushrooms in sauce can be healthy as they provide antioxidants, vitamin D (when exposed to sunlight), and minerals like selenium. However, the healthiness depends on the sauce ingredients—creamy or sugary sauces can add saturated fat and excess calories.

What is the recommended portion size for mushrooms in sauce?

A standard portion size for mushrooms in sauce is about 1 cup (approximately 150-200 grams), which provides around 80-150 calories depending on the sauce. Adjust portion size based on your dietary needs and caloric requirements.

How do mushrooms in sauce compare to plain mushrooms?

Plain mushrooms are lower in calories and fats compared to mushrooms in sauce, which often have added ingredients like cream, oil, or sugar. For example, raw mushrooms contain about 20 calories per 100g, while mushrooms in sauce can range from 80-150 calories per 100g based on the recipe.

Data Sources & Scientific References