1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu fajita salad
Tofu Fajita Salad is a vibrant dish inspired by Mexican cuisine, combining bold flavors and wholesome ingredients into a nutritious meal. It features seasoned tofu strips sautéed with bell peppers, onions, and a medley of spices like chili powder, cumin, and garlic for a smoky, savory profile. Served atop a fresh bed of mixed greens, the salad is complemented by toppings such as cherry tomatoes, avocado slices, and a drizzle of lime vinaigrette. Packed with plant-based protein from the tofu, fiber from the vegetables, and healthy fats from the avocado, this salad is both satisfying and nutrient-dense. It's naturally low in cholesterol and can be tailored to various dietary preferences, including vegan and gluten-free. While the dish is generally health-conscious, portion control on dressings or oils can further moderate calorie content for those mindful of their intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
