The Best Tofu Burger
Discover "The Best Tofu Burger," a plant-based masterpiece that’s as flavorful as it is satisfying. This recipe transforms firm tofu into hearty, golden-brown patties with the perfect balance of smoky, savory spices like smoked paprika and cumin. Rolled oats and breadcrumbs ensure a tender yet sturdy texture, while a quick pan-fry in olive oil creates a crispy exterior. Nestled between toasted buns with fresh lettuce, juicy tomato slices, and a creamy dollop of vegan mayo, this vegan burger is a surefire crowd-pleaser. Ready in just 30 minutes, it’s perfect for busy weeknights or casual gatherings, and it pairs wonderfully with classic sides like fries or a crisp salad. Whether you're a seasoned vegan or just looking to try a meatless option, this tofu burger is a wholesome, flavor-packed choice!
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Recipe Information
Ingredients
- 1 block (14 oz) firm tofu
- 1 cup rolled oats
- 2 tablespoons soy sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cumin
- 0.25 teaspoon black pepper
- 0.5 cup breadcrumbs (preferably panko)
- 2 tablespoons olive oil
- 4 burger buns
- 4 lettuce leaves
- 4 tomato slices
- 4 tablespoons vegan mayo or condiment of choice
Instructions
Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for 10-15 minutes.
Crumble the pressed tofu into a large mixing bowl until it resembles coarse crumbs.
Add the rolled oats, soy sauce, smoked paprika, garlic powder, onion powder, cumin, and black pepper to the bowl. Mix thoroughly until well combined.
Using your hands, shape the tofu mixture into 4 equally-sized patties. If the mixture feels too wet, add a small amount of breadcrumbs to help it bind.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the patties for 5-6 minutes on each side, or until golden brown and crispy.
Toast the burger buns lightly in another pan or using a toaster for added texture.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a tofu patty, a slice of tomato, and a dollop of vegan mayo or your favorite condiment. Top with the other half of the bun.
Serve immediately with your favorite side dish, such as fries or a simple salad. Enjoy!
Nutrition Facts
Calories |
1809 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 102% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2762 mg | 120% | |
| Total Carbohydrate | 200.7 g | 73% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 19.8 g | ||
| Protein | 80.3 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 906 mg | 70% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 1568 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
