1 serving (100 grams) contains 76 calories, 8.0 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
181.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu and pork
Tofu and Pork is a flavorful dish that blends protein-packed tofu with the rich, savory flavors of pork. Often associated with East Asian cuisine, particularly Chinese cooking, it’s a popular choice for its satisfying balance of textures and tastes. Tofu, made from soybeans, is a versatile vegetarian protein source, rich in iron, calcium, and magnesium, while pork brings its own set of nutrients, including B vitamins and high-quality protein. The dish may include additional ingredients such as garlic, ginger, soy sauce, and vegetables, enhancing both its nutritional profile and its complexity of flavor. While tofu is low in saturated fat and cholesterol-free, pork can have higher levels of saturated fat depending on the cut. Moderation and leaner cuts can make it a healthier choice. Tofu and Pork exemplifies the art of combining plant-based and animal proteins for a balanced, hearty meal enjoyed across cultures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
