1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.7 grams of fat, and 2.8 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 37.4 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu and green beans
Tofu and Green Beans is a wholesome dish commonly associated with Asian cuisine, particularly Chinese and Southeast Asian traditions. It features lightly sautéed or stir-fried fresh green beans paired with cubed tofu, often seasoned with garlic, soy sauce, and optional spices. Rich in plant-based protein from tofu and loaded with vitamins A, C, and K from the green beans, this meal is both nutritious and versatile. Tofu provides essential amino acids and is a good source of iron and calcium, while green beans contribute fiber for digestive health. It’s low in calories and cholesterol, making it ideal for heart-conscious diets. Depending on preparation, fat content may increase if fried or cooked in significant oil, but when prepared with minimal oils, it remains a highly balanced dish. Perfect as a side or main course, Tofu and Green Beans blends healthful ingredients with vibrant, satisfying flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
