1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and stir fry
Chicken and stir-fry is a flavorful dish often rooted in Asian cuisine, known for its vibrant mix of lean protein, colorful vegetables, and savory sauces. Typically, this dish features bite-sized pieces of chicken stir-fried with ingredients such as broccoli, bell peppers, carrots, snap peas, and onions, all tossed in a soy-based or teriyaki sauce. It’s often served over rice or noodles, adding a satisfying carbohydrate element. Rich in protein, vitamins, and fiber, chicken and stir-fry supports muscle development and digestion while delivering essential micronutrients. Lower-sodium sauce choices and minimal added oils can enhance its health profile, making it a balanced option. However, some recipes may contain added sugars in sauces or refined carbs in noodles. Careful modifications allow chicken and stir-fry to remain a nutritious, delicious meal suited to various preferences and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
