1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and bell pepper stir-fry
Chicken and Bell Pepper Stir-Fry is a popular Asian-inspired dish known for its vibrant colors and nutrient-packed ingredients. Originating from various East and Southeast Asian cuisines, it typically includes lean chicken breast and a mix of bell peppers cooked in a light sauce. The dish is rich in protein from chicken and offers an abundance of vitamins and antioxidants from bell peppers. Low in calories and high in essential nutrients, such as vitamins C, A, and B6, this stir-fry is a well-rounded option for maintaining a balanced diet. It is often served over rice or noodles, making it a versatile meal for a variety of dietary preferences.
Health Benefits
- Rich in protein (30-35g per serving from chicken), supporting muscle growth and repair.
- High in vitamin C from bell peppers (up to 169% of the daily value per cup), which strengthens the immune system and promotes skin health.
- Contains vitamin B6 (chicken and bell peppers), which supports brain function and energy metabolism.
- Low carbohydrate content makes it a suitable option for weight management or low-carb diets.
- Antioxidants like beta-carotene (from red and yellow bell peppers) help reduce inflammation and support eye health.
Dietary Considerations
Selection and Storage
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in a skillet or microwave for best flavor retention.
Common Questions About Chicken and bell pepper stir-fry Nutrition
Is Chicken and Bell Pepper Stir-Fry high in protein?
Yes, Chicken and Bell Pepper Stir-Fry is high in protein due to the chicken, which provides around 31 grams of protein per 100 grams. The bell peppers add minimal protein but are rich in vitamins such as vitamin C. This dish is an excellent option for those seeking a protein-packed meal.
Can I eat Chicken and Bell Pepper Stir-Fry on a keto or low-carb diet?
Yes, Chicken and Bell Pepper Stir-Fry is compatible with a keto or low-carb diet when prepared without sugar-heavy sauces. Bell peppers are relatively low in carbs, with about 6 grams of carbs per 100 grams, and chicken is naturally carb-free. Be sure to use keto-friendly seasonings and oils for best results.
What are the health benefits of Chicken and Bell Pepper Stir-Fry?
This dish offers multiple health benefits. Chicken provides lean protein for muscle repair and growth, while bell peppers are loaded with antioxidants, including vitamin C and carotenoids, which support immune health and skin vitality. When cooked with minimal oil and no excessive sodium, it can be a healthy, balanced meal.
What is the recommended portion size for Chicken and Bell Pepper Stir-Fry?
A recommended portion size for an adult is about 1.5 to 2 cups of Chicken and Bell Pepper Stir-Fry, which typically amounts to around 300-400 calories, depending on preparation. Ensure this portion is balanced with an appropriate side, such as brown rice or cauliflower rice, if desired.
How does Chicken and Bell Pepper Stir-Fry compare to Beef and Broccoli Stir-Fry?
Chicken and Bell Pepper Stir-Fry is generally leaner and lower in calories compared to Beef and Broccoli Stir-Fry. Chicken is lower in fat than beef, while bell peppers are less calorie-dense than broccoli but higher in vitamin C. Both dishes are nutrient-dense, but your choice may depend on dietary goals or taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
