1 serving (12 grams) contains 69 calories, 0.8 grams of protein, 4.0 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
1306.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.8 g | 97% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 189.4 mg | 8% | |
| Total Carbohydrates | 143.9 g | 52% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 123.1 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.4 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 568.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toffifee
Toffifee is a popular confectionery originating from Germany, created by the Storck company in 1973. It features a unique combination of a hazelnut nestled in caramel, surrounded by nougat cream, and topped with a drop of chocolate. Known for its rich flavor and chewy yet smooth texture, Toffifee is enjoyed worldwide as a sweet treat. Nutritionally, it is calorie-dense, providing 552 calories per 100 grams, with 32 grams of fat (primarily from nuts and added ingredients), 60.8 grams of carbohydrates, and 6.4 grams of protein. Due to its hazelnut and chocolate content, Toffifee contains small amounts of minerals like calcium (80 mg) and iron (0.8 mg) but is low in dietary fiber (2.4 g). It is an occasional indulgence rather than a nutrient-dense food and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Contains hazelnuts, which are naturally rich in healthy monounsaturated fats, supporting heart health.
- Provides iron (0.8 mg per 100g), essential for oxygen transport in the blood.
- Includes calcium (80 mg per 100g), which supports bone health and muscle function.
Dietary Considerations
Selection and Storage
Store Toffifee in a cool, dry place away from direct sunlight. Avoid refrigerating to maintain its texture and taste.
Common Questions About Toffifee Nutrition
Is Toffifee high in protein?
Toffifee is not particularly high in protein, containing 6.4 grams of protein per 100 grams. It primarily consists of sugars and fats, so it is better enjoyed as an occasional treat rather than a protein source.
Can I eat Toffifee on a keto diet?
No, Toffifee is not suitable for a keto diet as it contains 60.8 grams of carbohydrates per 100 grams, with 52 grams of that being sugar. Its high carb content makes it incompatible with the low-carb requirements of a ketogenic diet.
Is Toffifee healthy to eat?
Toffifee is a delicious treat but should be consumed in moderation due to its high sugar content (52 grams per 100 grams) and high calories (552 calories per 100 grams). Overconsumption can contribute to weight gain and increased risk of health issues like cavities and blood sugar spikes.
What is the recommended serving size for Toffifee?
A standard serving size for Toffifee is typically 4 pieces, which provides around 160 calories. This portion delivers a small indulgence without overloading on sugar and calories, making it easier to enjoy responsibly.
How does Toffifee compare to other chocolate-based snacks?
Compared to other chocolate-based snacks, Toffifee is unique due to its combination of hazelnut, caramel, nougat, and chocolate in a single bite. However, its sugar and calorie content are similar to many other treats, so the difference lies mainly in taste and texture rather than nutritional advantages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
