1 serving (41 grams) contains 220 calories, 2.0 grams of protein, 13.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.1 g | 96% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.9 mg | 9% | |
| Sodium | 115.6 mg | 5% | |
| Total Carbohydrates | 150.3 g | 54% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 132.9 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 231.2 mg | 17% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 693.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dove chocolate
Dove Chocolate is a premium brand of chocolate originating from the United States, first introduced in 1939. Known for its creamy texture and rich flavor, Dove Chocolate is made primarily from cocoa solids, cocoa butter, sugar, and sometimes milk, depending on the variety. As a source of energy and indulgence, chocolate supplies carbohydrates and fats in significant amounts, contributing to its caloric density. Dark variations typically contain higher cocoa content and lower sugar levels, offering more antioxidants like flavonoids. Milk chocolate varieties include additional dairy, enhancing calcium content but also increasing sugar and fat proportions. Dove Chocolate is often consumed in moderation as a treat or dessert component, appealing to chocolate enthusiasts worldwide.
Health Benefits
- Dark chocolate varieties of Dove Chocolate are a source of flavonoids, antioxidants linked to improved heart health and reduced blood pressure.
- Cocoa in Dove Chocolate contains magnesium, essential for muscle function, bone health, and energy production.
- The presence of small amounts of theobromine in cocoa can provide a mild stimulant effect, promoting alertness and mood enhancement.
Dietary Considerations
Selection and Storage
Store Dove Chocolate in a cool, dry place between 60-70°F (15-21°C) to prevent melting or blooming, and avoid direct sunlight or strong odors.
Common Questions About Dove chocolate Nutrition
Is Dove Chocolate high in protein?
Dove Chocolate is not considered a high-protein food. A single serving (approximately 6 pieces or 39 grams) contains about 2 grams of protein. It is primarily composed of fats and carbohydrates, making it more suited for indulgence rather than as a protein source.
Can I eat Dove Chocolate on a keto diet?
Dove Chocolate is not ideal for a strict keto diet due to its sugar content. A typical serving of Dove Dark Chocolate has around 13 grams of carbohydrates, which can exceed daily carb limits for keto dieters. However, small amounts of dark chocolate with higher cocoa percentages may be more compatible if carefully tracked.
Does Dove Chocolate have any health benefits or concerns?
Dove Dark Chocolate, when consumed in moderation, may provide health benefits due to its antioxidants and flavonoids, which support heart health and brain function. However, its high sugar and saturated fat content could pose health concerns if consumed excessively, contributing to weight gain and an increased risk of chronic conditions.
What is a recommended serving size for Dove Chocolate?
The recommended serving size for Dove Chocolate is typically 6 pieces, weighing about 39 grams, which contains approximately 210 calories. Consuming this amount occasionally can be part of a balanced diet, but avoid exceeding the daily limit to prevent excess sugar and calorie intake.
How does Dove Chocolate compare to other brands in quality and taste?
Dove Chocolate is known for its smooth texture and rich flavor, setting it apart as a premium option compared to basic chocolate brands. It often contains a higher cocoa content than standard milk chocolates, providing a richer taste, but might fall short in sweetness or affordability compared to some popular alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
