Tocino pork

Lunch

Item Rating: 52/100

1 serving (85 grams) contains 220 calories, 12.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		611.1
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	13.9 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		1250.0 mg	54%
Total Carbohydrates		22.2 g	8%
	Dietary Fiber	0 g	0%
	Sugars	19.4 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		2.2 mg	12%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 375 cal (62.8%)

Protein: 133 cal (22.3%)

Carbs: 88 cal (14.9%)

About Tocino pork

Tocino pork is a popular Filipino cured meat dish made from thinly sliced pork marinated with sugar, salt, spices, and sometimes annatto for color. Originating from the Philippines, it is traditionally part of breakfast meals served with rice and eggs. Tocino is characterized by its sweet and savory flavor profile and distinct reddish hue. Nutritionally, it is rich in protein due to its pork base, providing essential amino acids for muscle repair and growth. However, its curing process leads to a higher sodium content, which should be consumed in moderation. Fat content in the dish varies depending on the cut of pork used, typically contributing to energy and flavor.

Health Benefits

• The high protein content in pork promotes muscle development and repair, offering approximately 20 grams of protein per 100 grams.
• Contains B vitamins, particularly B1 (thiamine), which aids energy metabolism and supports nerve function.
• Iron present in pork helps in the production of red blood cells, particularly beneficial for preventing anemia.

Dietary Considerations

Allergens: Contains none

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Low-sodium diets, vegetarian diets, vegan diets

Selection and Storage

Store uncooked tocino in the refrigerator at 40°F (4°C) or freeze for up to three months. Cook thoroughly to an internal temperature of 145°F (63°C) before consuming.

Common Questions About Tocino pork Nutrition

Is tocino pork high in protein?

Tocino pork is a relatively good source of protein, providing around 15-20 grams of protein per 100-gram serving, depending on the brand and preparation. It also contains fats and sugars due to the curing process, making it less lean compared to plain pork.

Can I eat tocino pork on a keto diet?

Tocino pork is not ideal for a strict keto diet because it typically contains added sugar, which increases the carbohydrate content. A serving can have 6-12 grams of carbs, depending on the recipe or brand, so it's advisable to check labels and opt for sugar-free alternatives or make homemade keto-friendly tocino.

Are there any health concerns with eating tocino pork?

Tocino pork is high in sodium and sugar due to its curing process, which may not be suitable for individuals managing blood pressure or reducing added sugars. Consuming it in moderation is recommended, as excessive intake may contribute to high cholesterol and heart disease risk over time.

What is the proper portion size for tocino pork?

A typical portion size for tocino pork is around 3-4 ounces (85-113 grams) per serving. This amount balances nutritional intake while preventing overconsumption of sodium, fats, and sugars, especially when paired with rice or other side dishes.

How does tocino pork compare to plain pork in terms of nutrition?

Compared to plain pork, tocino pork has higher calories, sugar, and sodium due to the curing and marination process. Plain pork is generally leaner and healthier, especially cuts like pork loin or tenderloin, which are lower in fat. Tocino is more flavorful but best enjoyed occasionally rather than as a staple.

Data Sources & Scientific References