Toasted siopao

Snack

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		630.9 mg	27%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		157.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 113 cal (24.6%)

Protein: 63 cal (13.7%)

Carbs: 284 cal (61.7%)

About Toasted siopao

Toasted siopao, a Filipino snack, is a variation of the traditional siopao (steamed bun) that is baked to achieve a golden, toasted exterior. It originates from Chinese cuisine but has been adapted in the Philippines, integrating local flavors into the filling, usually made with pork, chicken, or sweetened meats. These buns are made from enriched white flour, filled with savory or sweet ingredients, and offer a moderate carbohydrate and protein content. A typical toasted siopao serving (about 80 grams) provides approximately 200-250 calories, with macronutrients depending on the filling, but it is generally low in fiber and rich in sodium due to sauces used in the recipe.

Health Benefits

• Provides energy from carbohydrates in the bun's white flour, crucial for bodily functions and physical activity.
• Contains protein from meat-based fillings, which supports muscle repair and immune health.
• Offers small amounts of iron from the meat, which is essential for oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, soy, egg, milk, pork (for some variations)

Suitable for: Omnivorous diets

Not suitable for: Gluten-free diets, vegan diets, vegetarian diets (for meat-filled options)

Selection and Storage

Store toasted siopao in an airtight container at room temperature for up to 2 days. Reheat in an oven or toaster for optimal crispness before serving.

Common Questions About Toasted siopao Nutrition

What is the nutritional content of Toasted Siopao?

Toasted Siopao typically contains approximately 200-250 calories per piece depending on its size and filling. It provides around 8-10 grams of protein, moderate carbohydrates from the dough, and a small amount of fat if the filling is pork or chicken. It usually lacks significant fiber or vitamins, but fillings like vegetables can slightly enhance its nutrient profile.

Is Toasted Siopao suitable for a low-carb or keto diet?

Toasted Siopao is not ideal for a low-carb or keto diet due to its dough content, which is rich in carbohydrates. A single serving can contain 25-35 grams of carbs, exceeding the daily carb limit for strict keto diets. Modified low-carb versions using almond flour or other substitutes may work better for these diets.

Are there any health concerns with eating Toasted Siopao?

While Toasted Siopao can be enjoyed occasionally, its refined flour content and potential high sodium levels from fillings like pork or chicken may pose health concerns, especially for people with diabetes, high blood pressure, or weight management goals. Opting for fillings with more vegetables and lean protein can make it a slightly healthier choice.

What is the recommended portion size for Toasted Siopao?

A single Toasted Siopao is typically considered one serving, containing around 200-250 calories. If paired with a balanced meal, one piece is sufficient. For snacks, half a portion might be preferred for calorie control, especially if the filling is high in fat or sodium.

How does Toasted Siopao compare to traditional steamed Siopao?

Toasted Siopao has a distinct crunchier texture compared to the soft, fluffy consistency of steamed Siopao due to its baked preparation. Both types have similar fillings, but toasted versions may have slightly higher calories due to the baking process and added fats used for the crust.

Data Sources & Scientific References