1 serving (9 grams) contains 52 calories, 1.6 grams of protein, 4.5 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
1405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.6 g | 155% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.0 mg | 1% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 29.7 g | 106% | |
| Sugars | 0 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2378.4 mg | 182% | |
| Iron | 35.1 mg | 195% | |
| Potassium | 1135.1 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted sesame
Toasted sesame seeds are a culinary staple derived from the sesame plant (Sesamum indicum), native to tropical regions of Africa and India. They are often used in Middle Eastern, Asian, and Mediterranean cuisines to enhance flavor and texture in dishes like tahini, salads, stir-fries, and baked goods. Nutritionally, toasted sesame seeds are calorie-dense, containing healthy fats, plant-based protein, fiber, and essential micronutrients such as calcium, magnesium, phosphorus, and B vitamins. They also provide antioxidant compounds like lignans, contributing to their health benefits. While toasted sesame seeds have slightly reduced nutrient levels compared to raw, the roasting enhances digestibility and flavor profile, making them a versatile ingredient in cooking.
Health Benefits
- Rich in calcium (approximately 88 mg per tablespoon), toasted sesame seeds support strong bones and teeth.
- Contains magnesium (32 mg per tablespoon), which aids in muscle function and regulates blood pressure.
- Lignans, a type of antioxidant found in sesame seeds, promote heart health by reducing oxidative stress.
- High in healthy fats, including polyunsaturated and monounsaturated fats, beneficial for maintaining balanced cholesterol levels.
- Good source of dietary fiber (1.1 g per tablespoon), supporting digestive health and improving satiety.
Dietary Considerations
Selection and Storage
Store toasted sesame seeds in an airtight container in a cool, dry place to maintain freshness for up to 6 months. Refrigeration can extend shelf life up to a year.
Common Questions About Toasted sesame Nutrition
Is toasted sesame high in protein?
Toasted sesame seeds contain a moderate amount of protein, with around 5 grams of protein per ounce (28 grams). While not a primary protein source, they contribute valuable amino acids, making them a great addition to a balanced diet.
Can I eat toasted sesame on a keto diet?
Yes, toasted sesame seeds are compatible with a keto diet since they are low in carbohydrates, containing just 2 grams of net carbs per ounce. With a rich profile of healthy fats, they are an excellent choice for those following a keto lifestyle.
What are the health benefits of toasted sesame seeds?
Toasted sesame seeds are rich in healthy fats, particularly unsaturated fats, and contain important minerals like calcium, magnesium, and iron. They may support bone health, improve heart health, and provide antioxidants like sesamin and sesamol, which can protect cells from damage.
How much toasted sesame should I eat in a serving?
A standard serving size of toasted sesame seeds is 1 tablespoon, which contains about 52 calories, 4 grams of fat, 2 grams of protein, and 1 gram of carbs. This portion is sufficient to add flavor and nutritional benefits to dishes without overloading on calories.
How does toasted sesame compare to raw sesame seeds?
Toasted sesame seeds have a more robust, nutty flavor compared to raw sesame seeds, but the nutritional differences are minimal. Toasting may slightly reduce heat-sensitive nutrients, like certain antioxidants, but enhances taste and aroma, making them preferred for topping dishes and recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
