1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame broccoli
Sesame Broccoli is a flavorful dish that combines steamed or sautéed broccoli with a sprinkle of sesame seeds and a savory sesame-based sauce, often made with ingredients like soy sauce, garlic, ginger, and sesame oil. This dish, inspired by Asian cuisine, is a popular side option known for its balance of nutty and umami flavors. Broccoli is packed with vitamins C and K, fiber, and antioxidants, making it excellent for supporting immunity and digestion. Sesame seeds and sesame oil add healthy fats and trace minerals such as calcium and magnesium, which are beneficial for bone health. While the dish is nutrient-dense, some versions may contain added salt or sweeteners, so moderation is key for sodium-conscious eaters. Overall, Sesame Broccoli is a tasty and wholesome way to incorporate nutrient-rich vegetables into your diet while enjoying a drizzle of indulgent, aromatic flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
