1 serving (43 grams) contains 170 calories, 6.0 grams of protein, 3.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.0 mg | 1% | |
| Total Carbohydrates | 116.0 g | 42% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 6 mg | 33% | |
| Potassium | 688 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted quinoa
Toasted quinoa is a nutrient-packed whole grain known for its nutty flavor and satisfying crunch. Originating from South America, particularly the Andean region, quinoa has long been a staple in diets there, treasured for its versatility and health benefits. Toasting quinoa enhances its earthy taste while preserving its dense nutritional profile, rich in protein, fiber, and essential amino acids. It is naturally gluten-free, making it a popular choice for those with dietary sensitivities. Quinoa is also a source of iron, magnesium, and antioxidants, supporting heart health and sustained energy levels. While it’s a low-fat food, pairing toasted quinoa with oils or high-calorie toppings should be done mindfully to maintain its status as a healthy option. A perfect addition to salads, bowls, or as a creative side dish, toasted quinoa effortlessly blends health with flavor, rooted in culinary traditions that span centuries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
