Nutrition Facts for Quinoa with toasted almonds and cranberries

Quinoa with Toasted Almonds and Cranberries

Image of Quinoa with Toasted Almonds and Cranberries
Nutriscore Rating: 69/100

Elevate your side dish selection with this vibrant and nutritious Quinoa with Toasted Almonds and Cranberries recipe! Featuring fluffy quinoa as a protein-packed base, this dish is beautifully complemented by golden, nutty almonds and tart-sweet dried cranberries for a burst of flavor in every bite. A drizzle of olive oil and fresh parsley adds a subtle earthiness, while a sprinkle of black pepper ties it all together. Ready in just 30 minutes, this easy-to-make recipe is perfect for weeknight dinners or as a stunning addition to your holiday table. Serve it warm or at room temperature, and enjoy a versatile dish that’s as wholesome as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup quinoa
  • 2 cups water
  • 0.5 teaspoon salt
  • 0.5 cup sliced almonds
  • 0.5 cup dried cranberries
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the quinoa under cold water in a fine-mesh sieve to remove its natural bitterness.

2

In a medium saucepan, combine the quinoa, water, and salt. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 15 minutes, or until the quinoa absorbs all the water.

4

While the quinoa cooks, heat a small skillet over medium heat and add the sliced almonds. Toast the almonds, stirring frequently, for 2-3 minutes or until they are golden and fragrant. Remove from heat and set aside.

5

When the quinoa is done cooking, remove it from the heat. Let it sit, covered, for 5 minutes, then fluff with a fork to separate the grains.

6

Transfer the fluffed quinoa to a large mixing bowl. Add the toasted almonds, dried cranberries, olive oil, chopped parsley, and black pepper. Mix gently until evenly combined.

7

Taste and adjust the seasoning if needed, adding more salt or olive oil as desired.

8

Serve warm or at room temperature as a side dish or light main course.

⚑
Cooking Tip: Take your time with each step for the best results!
1312
cal
37.6g
protein
158.2g
carbs
59.9g
fat

Nutrition Facts

1 serving (823.2g)
Calories
1312
% Daily Value*
Total Fat 59.9 g 77%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2410 mg 105%
Total Carbohydrate 158.2 g 58%
Dietary Fiber 14.3 g 51%
Total Sugars 49.5 g
Protein 37.6 g 75%
Vitamin D 0.0 mcg 0%
Calcium 277 mg 21%
Iron 8.1 mg 45%
Potassium 762 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
11.4%%
40.8%%
Fat: 539 cal (40.8%%)
Protein: 150 cal (11.4%%)
Carbs: 632 cal (47.9%%)