1 serving (150 grams) contains 190 calories, 5.0 grams of protein, 8.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 24 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted coconut yogurt
Toasted Coconut Yogurt is a creamy, tropical-inspired treat that pairs the tangy richness of yogurt with the subtle crunch and sweetness of toasted coconut flakes. Made from cultured dairy, it delivers gut-friendly probiotics that support digestive health, while providing a good source of protein and calcium. The coconut component, often hailing from Southeast Asian or Pacific cuisines, brings a natural sweetness and healthy fats, including medium-chain triglycerides (MCTs) that may support energy and metabolism. Depending on preparation, it can include added sugars, so moderation is key for those mindful of their sugar intake. Ideal as a snack, breakfast option, or dessert, this yogurt offers a delightful mix of taste and texture that satisfies cravings while providing essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
