Nutrition Facts for Kiwi berries and yogurt parfait with toasted coconut
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Kiwi Berries and Yogurt Parfait with Toasted Coconut

Image of Kiwi Berries and Yogurt Parfait with Toasted Coconut
Nutriscore Rating: 71/100

Elevate your breakfast or dessert game with this Kiwi Berries and Yogurt Parfait with Toasted Coconut—a vibrant, nutrient-packed treat that’s almost too pretty to eat! This simple yet elegant recipe layers creamy Greek yogurt, crispy granola, and juicy kiwi berries, creating a delightful balance of flavors and textures. The toasted shredded coconut adds a fragrant, nutty crunch, while a drizzle of honey and optional vanilla extract lend a touch of natural sweetness. Ready in just 15 minutes, this parfait is perfect for a quick breakfast, a wholesome snack, or a show-stopping dessert. Garnish with fresh mint leaves for a pop of color and a refreshing finish to this beautifully layered masterpiece. If you're searching for a healthy and visually stunning kiwi berry recipe, this parfait is unmissable!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Kiwi berries
  • 2 cups Greek yogurt (plain or vanilla)
  • 1 cup Granola
  • 0.25 cup Shredded unsweetened coconut
  • 2 tablespoons Honey (optional, for sweetness)
  • 0.5 teaspoons Vanilla extract (optional)
  • 4 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Preheat a small non-stick skillet over medium heat. Add the shredded coconut and toast for 3–5 minutes, stirring frequently, until it turns golden brown and fragrant. Remove from the heat and let it cool completely.

2

2. Rinse the kiwi berries and pat them dry. Slice each kiwi berry in half and set aside.

3

3. In a small bowl, mix the Greek yogurt with honey and vanilla extract, if using, until smooth and well combined.

4

4. To assemble the parfaits, take four small glasses or jars. Start by adding 2–3 tablespoons of yogurt to the bottom of each glass.

5

5. Layer with 2 tablespoons of granola, followed by 2–3 halved kiwi berries. Repeat the layers until the glasses are filled, finishing with a layer of yogurt on top.

6

6. Sprinkle the toasted coconut over the top of each parfait for added crunch and flavor.

7

7. Garnish with fresh mint leaves, if desired, and serve immediately. Enjoy!

Cooking Tip: Take your time with each step for the best results!
284
cal
11.3g
protein
40.0g
carbs
7.4g
fat

Nutrition Facts

1 serving (198.8g)
Calories
284
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 81 mg 4%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 3.8 g 13%
Total Sugars 22.7 g
Protein 11.3 g 23%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 1.0 mg 6%
Potassium 339 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.8%%
16.7%%
24.5%%
Fat: 266 cal (24.5%%)
Protein: 182 cal (16.7%%)
Carbs: 640 cal (58.8%%)