Toasted cheese

Snack

Item Rating: 50/100

1 serving (120 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		700.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		1400.0 mg	60%
Total Carbohydrates		60 g	21%
	Dietary Fiber	2.0 g	7%
	Sugars	4.0 g
protein		30 g	60%
Vitamin D		200.0 mcg	1000%
Calcium		600 mg	46%
Iron		3 mg	16%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 360 cal (50.0%)

Protein: 120 cal (16.7%)

Carbs: 240 cal (33.3%)

About Toasted cheese

Toasted cheese, commonly referred to as grilled cheese in North America, is a simple dish made by combining bread with cheese, which is then cooked until the cheese melts and the bread is golden brown. Originating as a staple comfort food in numerous cultures, toasted cheese variations exist worldwide, like the French croque-monsieur. Nutritionally, it is calorie-dense due to its content of carbohydrates, fats, and proteins. A standard serving (one sandwich with two slices of bread and an ounce of cheese) provides approximately 300–400 calories, depending on the ingredients. It is a good source of calcium and protein from the cheese, as well as energy from the bread. However, its nutrient profile can vary significantly based on the type of bread and cheese used, or any added spreads or ingredients.

Health Benefits

• Rich source of calcium (20%–25% of daily recommended value per serving), supporting bone and dental health.
• Provides protein (8–12 grams per serving) necessary for muscle repair and growth.
• Contains B vitamins like riboflavin and niacin from bread, essential for energy metabolism.

Dietary Considerations

Allergens: Contains wheat, dairy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant, low-fat

Selection and Storage

Serve toasted cheese immediately for the best taste and texture. If storing, refrigerate in an airtight container for up to 24 hours, then reheat in an oven or skillet to regain crispness.

Common Questions About Toasted cheese Nutrition

Is toasted cheese high in protein?

Toasted cheese is a good source of protein, primarily from the cheese used. A typical serving made with one slice of bread and one ounce of cheese contains approximately 8 grams of protein, depending on the type of cheese selected.

Can I eat toasted cheese on a keto diet?

Toasted cheese can be made keto-friendly by using low-carb bread or a cheese-only alternative. Traditional toasted cheese with regular bread is typically high in carbohydrates and may not align with keto guidelines unless adjusted.

Are there any health concerns with toasted cheese?

Toasted cheese can be high in saturated fats and sodium, especially if made with processed cheese. Regular consumption may contribute to heart health concerns if not balanced within a healthy diet, but it can be part of an occasional treat or balanced meal if made with whole-grain bread and healthier cheese options.

What is the recommended portion size for toasted cheese?

A standard portion size for toasted cheese is one sandwich made with one slice of bread and one ounce of cheese. This serving typically contains around 200-300 calories, depending on the type of cheese and bread used.

How does toasted cheese compare to grilled cheese?

Toasted cheese is similar to grilled cheese but is typically made using a toaster oven or grill without buttering the bread, making it slightly lower in calories and fat. Grilled cheese often includes butter spread on the bread, adding more richness but increasing calorie and fat content.

Data Sources & Scientific References