1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted cheese and onion sandwich
The Toasted Cheese and Onion Sandwich is a hearty, flavorful snack or light meal rooted in British cuisine. This simple yet satisfying dish features a blend of grated cheese, such as cheddar, paired with finely chopped onions, layered between slices of bread, and toasted until golden and melty. The gooey cheese provides calcium and essential fats, supporting bone health and energy, while onions contribute antioxidants and vitamins like vitamin C, which boosts immunity. However, the sandwich's nutritional profile can vary, with higher calorie counts depending on cheese quantity and type of bread. Whole grain bread can enhance its fiber content, making it a more balanced option. While indulgent, moderation and ingredient choices can make this comforting sandwich a tasty and manageable addition to any diet. Perfect for a quick fix or a nostalgic treat, its simplicity makes it a known favorite across households worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
