1 serving (85 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bread with melted cheese
Toasted bread with melted cheese, often called a grilled cheese sandwich, is a comforting dish with rich origins in American cuisine. It typically consists of sliced bread, butter, and cheese, with the bread grilled or toasted until golden brown and the cheese melted to perfection. This simple yet satisfying meal is known for its creamy texture and savory flavor. Nutritionally, it provides calcium and protein from the cheese and carbohydrates from the bread. However, depending on the type of cheese and preparation method, it can be high in saturated fats and sodium. To enhance its healthfulness, whole-grain bread and reduced-fat cheese can be used. Variations of this dish are popular worldwide, often incorporating additional ingredients like vegetables, herbs, or meats for added nutrition and flavor. Toasted bread with melted cheese remains an accessible and versatile comfort food enjoyed by people of all ages.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
