1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted baguette slices
Toasted baguette slices are thin pieces of baguette bread baked or grilled until golden and crispy. Originating from France, baguettes are a staple in French cuisine and commonly used to create bruschetta, crostini, or served alongside soups and salads. While toasted baguette slices are primarily a source of carbohydrates, they may provide small amounts of protein and dietary fiber depending on the preparation and use of whole-grain or enriched flour. They contain minimal fat unless enhanced with toppings like butter or olive oil. Their nutritional profile makes them an energy-dense food, particularly valuable for quick energy during meals or snacks.
Health Benefits
- Provides a quick source of energy from carbohydrates, essential for fueling daily activities.
- May offer dietary fiber when made from whole-grain baguettes, which supports digestion and gut health.
- Contains iron (from enriched flour), which plays a crucial role in oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store toasted slices in an airtight container at room temperature for up to 2-3 days. For longer storage, freeze slices and reheat when needed.
Common Questions About Toasted baguette slices Nutrition
How many calories and nutrients are in toasted baguette slices?
Toasted baguette slices typically contain around 70-80 calories per slice depending on size and thickness. They are low in protein, providing about 2g per slice, and are a good source of carbohydrates with 14-15g each. However, they offer minimal vitamins and minerals unless enriched.
Are toasted baguette slices suitable for a keto or low-carb diet?
Toasted baguette slices are not compatible with a keto or strict low-carb diet due to their high carbohydrate content, with approximately 14-15g of carbs per slice. Keto meals usually limit carbs to under 20-50g per day, making baguette slices unsuitable.
What are the health benefits or concerns of eating toasted baguette slices?
Toasted baguette slices provide quick energy due to their carbohydrate content but have limited fiber and protein, which may not satisfy hunger for long. Overconsumption can contribute to weight gain or blood sugar spikes, especially for individuals managing diabetes.
How many toasted baguette slices should I eat in one serving?
A typical serving size is around 2-3 slices, which amounts to roughly 150-240 calories depending on the size of the slices. Pairing them with protein-rich or high-fiber toppings, such as hummus or avocado, can help balance the meal.
How do toasted baguette slices compare to crackers or flatbread?
Toasted baguette slices are thicker and generally have a chewier texture compared to crackers or flatbread. They also have higher calories per serving due to the density of bread. Crackers often provide more crunch and may be lower in calories but can also contain unhealthy fats or additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
