1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2366.9 mg | 102% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with vegemite
Toast with Vegemite is a popular breakfast or snack originating from Australia. Vegemite, made from brewer's yeast extract, salt, and flavor enhancers, is a uniquely savory spread known for its bold umami taste. A standard serving with toast typically supplies B vitamins, particularly thiamine (B1), riboflavin (B2), niacin (B3), and folate (B9), which are key for energy metabolism and cellular function. While Vegemite is low in calories and fat, it is high in salt, making moderation essential for those watching their sodium intake. Pairing it with whole-grain toast adds fiber, making this meal more balanced by aiding digestion and supporting satiety throughout the day.
Health Benefits
- Rich in B vitamins like Folate (B9), which supports red blood cell production and neurological function.
- Contains Thiamine (B1), essential for carbohydrate metabolism and energy production.
- Low in fat and sugars, making it a lighter option for calorie-controlled diets despite its high sodium content.
Dietary Considerations
Selection and Storage
Store Vegemite in a cool, dark pantry after opening to maintain freshness. Toast and consume immediately for best flavor and texture.
Common Questions About Toast with vegemite Nutrition
Is toast with Vegemite high in protein?
Toast with Vegemite is not particularly high in protein. A slice of whole-grain toast with 5 grams of Vegemite typically provides about 3-4 grams of protein in total, depending on the bread type used. Much of the protein comes from the bread rather than the Vegemite itself, which has minimal protein content.
Can I eat toast with Vegemite on a keto diet?
Unfortunately, regular toast with Vegemite is not suitable for a keto diet due to the high carbohydrate content in bread. Most bread contains around 12-15 grams of carbs per slice, which far exceeds the limits allowed on keto. However, keto-friendly bread alternatives can make it possible if paired with Vegemite, which has negligible carbs.
What are the health benefits or concerns of eating toast with Vegemite?
Vegemite is rich in B vitamins, including B1, B2, B3, and folate, which support energy production and brain health. However, Vegemite is very high in sodium, with 5 grams providing around 200-250 mg of sodium, which may be a concern for people on low-salt diets. Pairing it with whole-grain toast adds fiber and additional nutrients.
How much Vegemite should I use on toast?
A thin spread of Vegemite is recommended, typically around 5 grams per slice of toast, as its flavor is very strong. This small amount is sufficient to enjoy its taste while keeping sodium intake moderate.
How does toast with Vegemite compare to butter or jam toast in terms of nutrition?
Toast with Vegemite is generally lower in calories and sugar compared to butter or jam toast. Vegemite contains virtually no sugar and fewer calories (about 10-15 calories per teaspoon), whereas jam may contain 50-60 calories per tablespoon and significant sugar. Butter adds fat without any vitamins, whereas Vegemite contributes B vitamins but is notably higher in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
