1 serving (120 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3 mg | 16% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with tomatoes and cheese
Toast with tomatoes and cheese is a simple, flavorful dish rooted in Mediterranean-inspired cuisine. It combines fresh slices of juicy tomatoes, a layer of melted cheese—often mozzarella or cheddar—and toasted bread as the base. The dish is quick to prepare and can be enjoyed as a snack, breakfast, or light meal. Tomatoes contribute vitamins A and C, antioxidants like lycopene, and essential minerals, promoting overall heart health. Cheese provides calcium and protein, supporting bone health and muscle function, though it can be high in saturated fat depending on the type. Opting for whole-grain toast boosts fiber content, improving digestion and satiety. While nutritious, moderation is key, especially regarding cheese and added oils. This versatile dish can be elevated further with herbs like basil or oregano, offering more flavor and nutrients without extra calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
