1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with tomato sauce and cheese
Toast with tomato sauce and cheese is a simple yet flavorful dish often associated with European cuisines, particularly Italian-inspired snack foods. The base of toasted bread combined with tomato sauce and cheese provides a comforting, nutrient-packed meal. Tomatoes are rich in lycopene, a powerful antioxidant, while cheese offers protein and calcium. Depending on the type of bread and cheese used, the dish can vary in nutritional content but typically provides carbohydrates for energy, some healthy fats, and vitamins such as Vitamin C in the tomato sauce and Vitamin A from cheese. While traditionally enjoyed as a quick snack, variations of this dish can incorporate whole-grain bread and low-fat cheese options to enhance its nutritional profile and cater to different dietary needs.
Health Benefits
- Tomato sauce contains lycopene, an antioxidant that may support heart health and protect against oxidative damage.
- Cheese provides a rich source of calcium, essential for strong bones and teeth.
- Whole-grain bread offers dietary fiber, which supports digestion and helps maintain healthy cholesterol levels.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place, and refrigerate tomato sauce and cheese to preserve freshness. Assemble just before serving to maintain texture and flavor.
Common Questions About Toast with tomato sauce and cheese Nutrition
How many calories and how much protein does toast with tomato sauce and cheese have?
The calorie and protein count of toast with tomato sauce and cheese depends on the portion and type of ingredients. On average, one serving (one slice of toast with 2 tablespoons of tomato sauce and 1 ounce of cheese) contains roughly 180-220 calories and 7-10 grams of protein, depending on the type of bread and cheese used.
Can I eat toast with tomato sauce and cheese on a keto diet?
Traditional toast with tomato sauce and cheese is not typically keto-friendly because standard bread and tomato sauce contain carbohydrates. However, you can modify the dish by using low-carb or keto bread and sugar-free tomato sauce, making it more compatible with a keto diet.
Is toast with tomato sauce and cheese healthy to eat regularly?
Toast with tomato sauce and cheese can be a healthy choice if made with whole-grain bread, low-sugar tomato sauce, and a moderate amount of cheese. It provides protein, calcium, and some vitamins from the tomato sauce, but it may be high in sodium and saturated fat depending on the cheese and sauce used, so portion control is key.
What is the recommended serving size for toast with tomato sauce and cheese?
A reasonable serving size is one slice of toast with about 2 tablespoons of tomato sauce and 1 ounce of cheese. This portion provides a balance of nutrients, prevents overconsumption of calories and sodium, and works well as a snack or part of a larger meal.
How does toast with tomato sauce and cheese compare to pizza?
Toast with tomato sauce and cheese is often lower in calories and fat compared to traditional pizza due to the smaller portion size and simpler ingredients. It is a faster and more convenient option, but it may lack the variety of toppings and flavors often found in pizza.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
