Toast with nut butter

Breakfast

Item Rating: 69/100

1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		947.9
% Daily Value*
Total Fat		47.4 g	60%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		710.9 mg	30%
Total Carbohydrates		94.8 g	34%
	Dietary Fiber	14.2 g	50%
	Sugars	14.2 g
protein		28.4 g	56%
Vitamin D		0 mcg	0%
Calcium		142.2 mg	10%
Iron		4.7 mg	26%
Potassium		710.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 426 cal (46.4%)

Protein: 113 cal (12.4%)

Carbs: 379 cal (41.2%)

About Toast with nut butter

Toast with nut butter is a popular and simple meal or snack enjoyed globally. Originating from a combination of bread traditions and the relatively recent development of nut butters in the 20th century, it spans many cuisines. This dish provides a convenient balance of macronutrients, combining carbohydrates from the bread and healthy fats and proteins from the nut butter. The exact nutritional content varies by the type of bread and nut butter used, but a typical serving offers approximately 200-300 calories, 7-12 grams of protein, and a good source of fiber, healthy monounsaturated fats, and essential micronutrients like magnesium, vitamin E, and B vitamins (thiamine and niacin). It's a nutrient-dense and versatile option suitable for a quick meal or refueling snack.

Health Benefits

• Rich in protein, promoting muscle repair and sustained energy levels, especially with nut butters like almond or peanut, which provide 7-8 grams of protein per 2-tablespoon serving.
• Contains heart-healthy monounsaturated fats, which help reduce LDL cholesterol and support cardiovascular health.
• A good source of magnesium, which aids in bone health, nerve function, and energy production.
• Vitamin E content from nut butters acts as a powerful antioxidant to protect cells from aging and oxidative damage.
• Provides dietary fiber, supporting digestive health and maintaining steady blood sugar levels.

Dietary Considerations

Allergens: Contains nuts, tree nuts, gluten (if using wheat-based bread)

Suitable for: Vegetarian, high-protein diets, mediterranean diet

Not suitable for: Nut allergy, gluten-free diet (unless gluten-free bread is used), low-fat diets

Selection and Storage

Store nut butter in a cool, dry place or refrigerate for extended freshness. Choose fresh bread and keep it sealed to maintain texture and flavor.

Common Questions About Toast with nut butter Nutrition

Is toast with nut butter high in protein?

Toast with nut butter has moderate protein content, with approximately 8-12 grams of protein per serving (depending on the nut butter used and bread type). Nut butter contributes significantly to the protein, while whole-grain bread may add some additional grams.

Can I eat toast with nut butter on a keto diet?

Toast with nut butter is generally not suitable for a keto diet due to the high carbohydrate content in most breads. However, if you use keto-friendly bread or low-carb alternatives, it can be adapted for keto as nut butter is high in healthy fats and low in net carbs.

Is toast with nut butter healthy?

Toast with nut butter can be a healthy choice, as nut butters are rich in heart-healthy fats, protein, and essential nutrients like vitamin E and magnesium. However, concerns include added sugars in some nut butters and refined carbs in white bread; choosing whole-grain bread and natural nut butter helps maximize health benefits.

What is the recommended portion size for toast with nut butter?

A recommended portion size for this snack is one slice of whole-grain toast paired with one to two tablespoons of nut butter. This portion provides a balanced mix of protein, fats, and carbohydrates while maintaining moderate calorie intake (around 200-300 calories).

How does toast with nut butter compare to oatmeal with nut butter?

Toast with nut butter is slightly higher in carbohydrates (depending on the bread type) compared to oatmeal with nut butter, but both offer similar health benefits. Oatmeal provides additional fiber and sustained energy, while toast with nut butter tends to be quicker to prepare and offers a crunchier texture.

Data Sources & Scientific References