1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with peanut butter
Combining a waffle and peanut butter creates a comforting dish rooted in American breakfast cuisine, with global variations welcomed. Waffles, originating in medieval Europe, are a well-known base made from flour, eggs, milk, and leavening agents. Peanut butter, developed in the 1890s in the United States, is a nutrient-dense spread praised for its protein and healthy fats. Together, this dish offers a balance of macronutrients, supplying carbohydrates for quick energy and fats for sustained energy. It is also a source of fiber and several vitamins and minerals like magnesium and vitamin E from peanut butter, depending on preparation methods.
Health Benefits
- Provides sustained energy due to the combination of complex carbohydrates from waffles and healthy fats in peanut butter.
- Rich in magnesium (from peanut butter), which supports muscle and nerve function and maintains strong bones.
- Contains protein for muscle repair and growth, mostly sourced from peanut butter.
Dietary Considerations
Selection and Storage
Store waffles in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Peanut butter should be kept in a cool, dry place and stirred regularly if natural separation occurs.
Common Questions About Waffle with peanut butter Nutrition
Is a waffle with peanut butter high in protein?
A waffle with peanut butter can be a moderate source of protein, depending on the portions. On average, one plain waffle provides around 4-5 grams of protein, and a 2-tablespoon serving of peanut butter adds around 7-8 grams, bringing the total protein content to approximately 11-13 grams.
Can I eat a waffle with peanut butter on a keto diet?
Standard waffles are typically made with flour and contain a high amount of carbohydrates, which would not be suitable for a keto diet. However, if you use a low-carb or almond flour-based waffle recipe and natural peanut butter without added sugars, it can fit within keto macros.
Are there any health benefits or concerns with eating a waffle with peanut butter?
Peanut butter provides healthy fats, protein, and some vitamins such as Vitamin E, but it is calorie-dense and should be consumed in moderation. Waffles made from refined grains can be high in simple carbs, leading to a quick spike in blood sugar, which may be a concern for individuals with diabetes or those avoiding excessive carbs.
What is the recommended serving size for waffles with peanut butter?
A typical serving size would be one standard-sized waffle topped with about 2 tablespoons of peanut butter. This portion provides a balanced snack or breakfast but should be adjusted based on caloric needs and dietary goals.
How does a waffle with peanut butter compare to other snacks like toast with peanut butter?
While toast with peanut butter is generally lower in calories, a waffle tends to have a higher carb content because of added sugar and ingredients in the batter. Both can offer similar protein levels depending on the bread and waffle type, making toast with peanut butter slightly more diet-friendly in most cases.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
