1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crepe with chocolate spread
Crepes, originating from France, are thin pancakes made of a batter consisting of flour, eggs, milk, and a pinch of salt. They can be filled with a variety of sweet or savory toppings, making them a versatile component of French cuisine. When paired with chocolate spread, a popular sweet filling, the dish becomes a decadent dessert or indulgent breakfast. Nutritionally, a single crepe with chocolate spread provides a mix of carbohydrates, fats, and moderate protein. Depending on portion sizes and ingredients used, this dish can be calorie-dense and high in sugars due to the spread, while offering minor amounts of vitamins such as calcium and iron from enriched flour and milk in the crepe batter.
Health Benefits
- Provides quick energy due to the carbohydrates from flour and sugar.
- Contains calcium from milk in the crepe batter, which supports bone health.
- May provide small amounts of iron from enriched flour, which is essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store leftover plain crepes in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave, and add chocolate spread just before serving for optimal texture and flavor.
Common Questions About Crepe with chocolate spread Nutrition
What is the nutritional content of a crepe with chocolate spread?
A typical crepe with chocolate spread contains around 250-400 calories, depending on portion size and ingredients. It provides approximately 4-6 grams of protein, 20-30 grams of carbohydrates, and 10-15 grams of fat. It is low in fiber and contains minimal vitamins or minerals unless additional toppings like fruits or nuts are added.
Can I eat a crepe with chocolate spread on a keto diet?
Crepes made with traditional all-purpose flour and chocolate spread are generally not keto-friendly as they are high in carbohydrates, with most servings containing 20-30 grams of carbs. For a keto option, you can use almond flour for the crepe and a sugar-free chocolate spread.
Are there any health benefits or concerns with eating a crepe with chocolate spread?
Crepes with chocolate spread are primarily an indulgent treat and do not offer significant health benefits. They can provide a quick energy boost due to their carbohydrate and sugar content. However, frequent consumption may lead to concerns about high sugar intake, which can impact blood sugar levels, weight, and cardiovascular health.
What is the recommended serving size for a crepe with chocolate spread?
The recommended serving size for a crepe with chocolate spread is typically one standard-sized crepe, which usually weighs around 80-100 grams. This portion is enough to satisfy a sweet craving without excessive calorie or sugar intake. Pairing it with fruit or nuts can add nutritional balance.
How does a crepe with chocolate spread compare to pancakes with syrup?
Crepes are thinner and less dense compared to pancakes, making them slightly lower in calories per serving. Pancakes with syrup often have a higher sugar content due to syrup, whereas chocolate spread in crepes may provide slightly more fat. Crepes are versatile and can be customized more easily with various toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
