1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 315.0 mg | 13% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 551.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb neck with mashed sweet potatos
Lamb Neck with Mashed Sweet Potatoes is a hearty dish rooted in Mediterranean and Middle Eastern culinary traditions. It features tender, slow-cooked lamb neck seasoned with aromatic spices like cumin, garlic, and rosemary, paired with velvety mashed sweet potatoes. The lamb provides a rich source of protein and vital nutrients such as iron and B vitamins, while the sweet potatoes are packed with dietary fiber, vitamin A, and antioxidants. This combination offers a balanced meal of protein, healthy carbohydrates, and beneficial minerals. However, the dish can be high in saturated fats depending on the preparation, so it’s best enjoyed in moderation. To enhance its nutritional profile, opt for lean cuts of lamb and limit added butter or cream in the sweet potatoes. Perfect for special occasions or cozy nights, this fusion of robust flavors makes for a nourishing and satisfying plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
