1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 9.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cream cheese and berry jam
Toast with cream cheese and berry jam is a simple yet satisfying dish enjoyed in various cuisines for breakfast or as a snack. It features a slice of toasted bread, often whole grain or sourdough, spread with a layer of creamy, tangy cream cheese and topped with a rich, fruity berry jam made from strawberries, blueberries, or raspberries. The toast provides a source of carbohydrates and fiber, especially if whole-grain bread is used, while the cream cheese adds protein and calcium. The berry jam contributes antioxidants and vitamins like Vitamin C, though it may contain added sugars depending on the type used. This dish strikes a balance between indulgence and nutrition, offering a blend of sweet, creamy, and tart flavors. To make it healthier, choose a low-fat cream cheese and minimally sweetened jam, and opt for whole-grain bread for added fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
