Toast with cream cheese and jam

Breakfast

Item Rating: 53/100

1 serving (70 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.9g)

Calories		674.1
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	13.5 g	67%
	Polyunsaturated Fat	0 g
Cholesterol		50.6 mg	16%
Sodium		842.6 mg	36%
Total Carbohydrates		101.1 g	36%
	Dietary Fiber	3.4 g	12%
	Sugars	33.7 g
protein		13.5 g	27%
Vitamin D		0 mcg	0%
Calcium		168.5 mg	12%
Iron		3.4 mg	18%
Potassium		269.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 212 cal (31.7%)

Protein: 54 cal (8.1%)

Carbs: 404 cal (60.3%)

About Toast with cream cheese and jam

Toast with cream cheese and jam is a simple yet popular breakfast or snack item originating from Western cuisines. It typically involves spreading a layer of cream cheese, made from milk, followed by a sweet fruit jam atop toasted bread. Nutritionally, this dish provides a balance of carbohydrates from the bread and jam, fats from the cream cheese, and small amounts of protein. The exact profile varies depending on the type of bread (e.g., whole grain vs. white), the cream cheese used (regular or low-fat), and the jam's sugar content. On average, a slice of toast with 1 tbsp of cream cheese and 1 tbsp of jam provides approximately 150-200 calories, along with calcium, vitamin A, and some fiber if whole-grain bread is used.

Health Benefits

• Provides calcium and vitamin A from cream cheese, essential for bone health and vision.
• Supplies quick energy through carbohydrates in bread and sugar in jam, useful for an active start to the day.
• Can contribute dietary fiber if made with whole-grain bread, supporting digestive health.

Dietary Considerations

Allergens: Contains gluten (if wheat bread is used), milk (from cream cheese), fruit or specific components in jam (if allergenic fruits are used)

Suitable for: Vegetarian diet, lacto-vegetarian diet (if ingredients are dairy-based)

Not suitable for: Vegan diet (due to cream cheese), gluten-free diet (unless gluten-free bread is used), dairy-free diet

Selection and Storage

Store bread in a cool, dry place or freeze for longer shelf life. Refrigerate cream cheese and jam after opening, and use clean utensils to prevent contamination.

Common Questions About Toast with cream cheese and jam Nutrition

How many calories and how much protein are in toast with cream cheese and jam?

The calorie and protein content of toast with cream cheese and jam depends on portion sizes and ingredients. On average, one slice of whole-grain toast with 1 tablespoon of cream cheese and 1 teaspoon of jam contains about 150-200 calories and 3-5 grams of protein. The specific numbers will vary based on the bread type and brand of cream cheese and jam used.

Can I eat toast with cream cheese and jam on a keto diet?

Toast with cream cheese and jam is generally not keto-friendly due to its high carbohydrate content. Regular bread and jam both contain significant amounts of carbs, typically over 20 grams per slice and teaspoon, respectively. To make this meal keto-compliant, consider using low-carb bread, sugar-free jam, and full-fat cream cheese.

Is toast with cream cheese and jam healthy?

Toast with cream cheese and jam can be part of a balanced diet, but it is relatively low in fiber and protein while being moderate in sugar and calories. To boost its nutritional value, opt for whole-grain bread, natural or low-sugar jam, and pair it with a source of protein, such as a boiled egg or Greek yogurt, to create a more balanced meal.

How much toast with cream cheese and jam should I eat?

A serving size is typically one slice of toast with 1 tablespoon of cream cheese and 1 teaspoon of jam. This provides a moderate amount of calories (150-200) suitable for a light breakfast or snack. Adjust serving sizes according to your dietary needs, caloric goals, and level of physical activity.

How does toast with cream cheese and jam compare to peanut butter toast?

Toast with cream cheese and jam tends to be higher in sugar due to the jam, while peanut butter toast offers more protein and healthy fats. For example, one slice of toast with 1 tablespoon of peanut butter provides 8 grams of protein and 16 grams of healthy fat, compared to 3-5 grams of protein and a higher sugar content in toast with cream cheese and jam. Peanut butter toast may be more filling due to its protein and fat content.

Data Sources & Scientific References