1 serving (120 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with cream cheese and ketchup
An English Muffin with Cream Cheese and Ketchup offers a unique combination of textures and flavors. Originating with the classic English muffin, a soft, round bread known for its airy interior and crisp exterior when toasted, this dish incorporates a spread of tangy cream cheese and a drizzle of savory ketchup. Commonly associated with Western-style breakfasts or snacks, it fuses creamy richness and a hint of tomato sweetness. Nutritionally, the English muffin provides a source of carbohydrates for energy, while cream cheese contributes calcium and fats. Ketchup adds a small dose of vitamin C but is often high in sugar and sodium. While this combination can be a quick, satisfying option, moderation is key due to the added fats and sugars. For a healthier twist, consider a whole-grain English muffin or reduced-fat cream cheese and ketchup with no added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
