1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cheese and tomato
Toast with cheese and tomato is a simple dish featuring warm bread topped with melted cheese and slices of fresh tomato. Its origin is commonly associated with European cuisines, particularly Italian bruschetta or similar open-faced sandwiches. The nutritional profile varies with the type of bread and cheese, but it typically supplies protein from the cheese, fiber from whole-grain bread, and vitamins like vitamin C from tomatoes. When prepared with whole-grain bread and reduced-fat cheese, it can be a balanced snack or light meal offering carbohydrates, healthy fats, and essential micronutrients, while being low in added sugars.
Health Benefits
- Tomatoes are rich in lycopene, an antioxidant that may reduce the risk of certain cancers and promote heart health.
- Cheese provides calcium and phosphorus, essential for strong bones and teeth.
- Whole-grain bread contains dietary fiber, which supports digestion and may help regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store bread in an airtight container or freeze to maintain freshness. Refrigerate tomatoes and cheese separately; consume prepared toast immediately for best texture and flavor.
Common Questions About Toast with cheese and tomato Nutrition
What are the nutritional contents of toast with cheese and tomato?
A standard serving of toast with cheese and tomato (1 slice of whole-grain bread, 1 slice of cheese, 2 tomato slices) contains approximately 150-200 calories, 8-10g of protein, and 6-8g of fat depending on the cheese used. It also provides key nutrients like calcium, vitamin C, and fiber, particularly if you opt for whole-grain bread and fresh tomatoes.
Can I eat toast with cheese and tomato on a low-carb or keto diet?
Toast with cheese and tomato is not typically suitable for a keto diet due to the carbohydrates in bread. A single slice of whole-grain bread contains about 12-15g of carbs, which may exceed daily carb limits for keto dieters. However, you can make a keto-friendly version using low-carb bread alternatives.
Is toast with cheese and tomato healthy?
Toast with cheese and tomato can be a healthy choice when made with whole-grain bread, as it provides complex carbohydrates, fiber, and essential nutrients like calcium, vitamin C, and potassium. However, the cheese can add saturated fat, so opting for reduced-fat versions or controlling portions is important for heart health.
What is the recommended serving size for toast with cheese and tomato?
A typical serving of toast with cheese and tomato includes 1 slice of bread, 1-2 slices of cheese, and 2-3 slices of tomato. If you're watching your calorie intake, consider limiting the amount of cheese and choosing a smaller or thinner slice of bread.
How does toast with cheese and tomato compare to similar snacks like grilled cheese or avocado toast?
Toast with cheese and tomato is generally lighter and lower in calories compared to a grilled cheese sandwich due to its simpler preparation and the addition of fresh tomato. Compared to avocado toast, it is lower in healthy fats but higher in protein due to the cheese. Each option has unique nutritional benefits depending on your goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
