1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake with blueberries
Pancakes with blueberries are a classic breakfast dish originating from Western cuisine, particularly popular in the United States. Pancakes are made from a batter typically containing flour, milk, eggs, and sometimes baking powder, while blueberries are a nutrient-rich fruit often added as a topping or mixed into the batter. This dish combines carbohydrates from the pancake base, which provide energy, with blueberries that are rich in vitamins, antioxidants, and dietary fiber. A serving can be moderately low in fat, depending on preparation, and offers essential nutrients such as vitamin C, manganese, and a small amount of protein from the pancake batter.
Health Benefits
- Blueberries are rich in vitamin C, which supports immune function and skin health.
- Blueberries contain dietary fiber, aiding digestion and promoting gut health.
- Pancakes made with fortified flour can provide iron, critical for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cooked pancakes in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Fresh blueberries should be kept refrigerated and consumed within 5-7 days.
Common Questions About Pancake with blueberries Nutrition
What is the nutritional content of a pancake with blueberries?
A typical pancake with blueberries (made with standard wheat flour, milk, and eggs) provides approximately 150-200 calories per serving, 5-7 grams of protein, 25-30 grams of carbohydrates, and around 1-2 grams of fat. Blueberries add antioxidants like vitamin C and anthocyanins, as well as about 4 grams of fiber per half cup.
Can I eat pancakes with blueberries on a low-carb or keto diet?
Traditional pancakes with blueberries are not compatible with low-carb or keto diets due to their high carbohydrate content, mainly from flour and sugars in the blueberries. However, you can modify the recipe by using almond flour or coconut flour and a low-carb sweetener to make them keto-friendly.
Are pancakes with blueberries healthy?
Pancakes with blueberries can be a healthy option when prepared mindfully. Blueberries are nutrient-dense and provide antioxidants, vitamins, and fiber. However, traditional pancakes may be high in refined carbs and sugars, so using whole-grain flour or alternative flours and reducing added sugars can improve their health profile.
How many pancakes with blueberries should I eat in one serving?
A standard serving size is usually 2 pancakes, which provides about 300-400 calories, depending on the recipe and toppings. Adjust portion sizes based on your dietary needs and meal balance, especially if adding syrup or other high-calorie toppings.
Are pancakes with blueberries better than plain pancakes?
Yes, pancakes with blueberries are generally more nutritious than plain pancakes due to the added blueberries, which provide antioxidants, vitamin C, and fiber. However, the nutritional benefit depends on the amount of blueberries used and the overall ingredients in the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
