1 serving (64 grams) contains 174 calories, 6.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
644.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192.6 mg | 51% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 7.4 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 185.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast sourdoug
Toast Sourdough is a simple yet flavorful dish made from sliced sourdough bread, lightly toasted to enhance its tangy flavor and chewy texture. Originally rooted in ancient baking traditions, sourdough is a staple in European cuisine, particularly in France and Italy. Its distinct taste is derived from natural fermentation, involving wild yeast and lactic acid bacteria. Sourdough is known for being easier to digest than other breads due to its fermentation process, which can help break down gluten and increase nutrient absorption. It is a good source of carbohydrates, fiber, and essential minerals like iron and potassium. However, its nutritional profile can vary depending on toppings and spreads; healthier choices like avocado or olive oil keep it nutrient-dense, while butter or sugary jams add calories and saturated fats. Toast Sourdough offers a wholesome, versatile base, perfect for breakfast or snacks, while contributing to a balanced diet with mindful portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
