1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 120.2 mcg | 601% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tin tuna mayo
Tin Tuna Mayo is a versatile and quick-to-prepare dish made by combining canned tuna, mayonnaise, and often additional ingredients like diced onions, celery, or sweetcorn for added flavor and texture. A staple in Western cuisine, this simple mix is popular in sandwiches, salads, or as a baked potato topping. Its origins go back to the mid-20th century, when canned goods became pantry essentials. Canned tuna is a great source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. However, health-conscious individuals should moderate mayo use, as it’s high in fat and calories. Consider low-fat or plant-based mayo alternatives for a lighter option. Watch for added sodium in some tuna brands, and opt for water-packed varieties to reduce calorie content. With the right balance, Tin Tuna Mayo makes for a satisfying and nutrient-packed meal addition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
