Tim hortons timbit

Dessert

Item Rating: 45/100

1 serving (20 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	17.9 g	89%
	Polyunsaturated Fat	0 g
Cholesterol		59.5 mg	19%
Sodium		595.2 mg	25%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	0 g	0%
	Sugars	47.6 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		59.5 mg	4%
Iron		2.4 mg	13%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (42.9%)

Protein: 47 cal (6.3%)

Carbs: 380 cal (50.8%)

About Tim hortons timbit

Tim Hortons Timbits are small, round donut holes originating from Canadian cuisine, famously associated with the Tim Hortons chain, which was founded in 1964. These bite-sized treats are made from the leftover dough of donuts and come in a variety of flavors, such as chocolate glazed, honey dip, and sour cream glazed. Timbits are high in carbohydrates and sugars due to their dough and sweet coatings, making them a quick source of energy but low in essential nutrients. On average, a single Timbit contains around 45-90 calories, depending on the flavor, with minimal protein and fiber content. They also contain fats, including saturated fats from frying or glaze additions, and small amounts of sodium.

Health Benefits

• Provides a quick energy boost due to the carbohydrate content (approximately 5-8g per Timbit).
• Small portions make them an option for controlled indulgence, helping to manage caloric intake when compared to full-sized donuts.
• Their simplicity allows for limited exposure to highly processed additives in comparison to more complex desserts.

Dietary Considerations

Allergens: Contains gluten (wheat), milk, eggs, soy, nuts (in some flavors)

Suitable for: Vegetarian diets (for most flavors)

Not suitable for: Vegan diets, gluten-free diets, low-sugar diets, keto diets

Selection and Storage

Store Timbits in an airtight container at room temperature for up to 2 days to maintain freshness. Avoid refrigeration, which can make them dry and tough.

Common Questions About Tim hortons timbit Nutrition

How many calories and how much protein does a Tim Hortons Timbit have?

A single Timbit typically contains between 70-90 calories depending on the flavor, with minimal protein content, usually around 1 gram per Timbit. The exact nutritional values can vary slightly by recipe.

Can I eat Tim Hortons Timbits on a keto or low-carb diet?

Timbits are not suitable for a keto or low-carb diet as they are primarily made from refined flour and sugar. Each Timbit contains about 8-12 grams of carbohydrates, exceeding the typical allowance for a keto meal.

Are there any health concerns with eating Tim Hortons Timbits?

Timbits are high in refined sugars and fats, which can contribute to weight gain and elevated blood sugar levels if consumed frequently. They are best enjoyed occasionally as a treat rather than a regular dietary staple.

What’s a reasonable serving size for Tim Hortons Timbits?

A reasonable serving size would be 2-3 Timbits, which would total approximately 150-250 calories. This portion size allows for enjoying a treat while staying mindful of overall caloric intake.

How do Timbits compare to other donut holes or similar desserts?

Timbits are similar to most donut holes in size and nutritional content, offering slightly more variety in flavor. Compared to baked goods like muffins, Timbits are smaller in portion but higher in sugar and overall less nutrient-dense.

Data Sources & Scientific References