1 serving (150 grams) contains 340 calories, 14.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
536.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1135.6 mg | 49% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese crossant dunkin donuts
The Ham and Cheese Croissant from Dunkin’ Donuts is a savory, handheld option inspired by classic European café cuisine. This flaky, buttery croissant is delicately layered with savory smoked ham and melty American cheese, providing a satisfying combination of taste and texture. Perfect for breakfast or a quick snack, this menu item delivers comfort and convenience in every bite. While the croissant boasts rich flavors, it is notable for its higher fat and calorie content, characteristic of its buttery pastry base and creamy cheese filling. The ham offers a source of protein, but its sodium levels should be considered for those monitoring their intake. This indulgent option is great for those seeking a flavorful treat but may not align with lighter or nutrient-focused dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
