1 serving (100 grams) contains 170 calories, 14.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1285.7 mg | 55% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tim hortons spinach and egg whites bites
Tim Hortons Spinach & Egg White Bites are a protein-packed, nutritious option inspired by modern healthy eating trends. These bites feature fluffy egg whites mixed with wholesome spinach, complemented by a medley of mozzarella and cheddar cheeses for added flavor. Perfectly portioned and oven-baked, they are a convenient choice for on-the-go mornings or a light snack. Lean and low in fat, egg whites are an excellent source of protein, while spinach adds vitamins like A and C, along with iron and fiber. With no bread or crust, these bites appeal to those following low-carb or gluten-free lifestyles. However, the cheese adds a touch of saturated fat and sodium, making moderation key for those monitoring caloric intake or heart health. Ideal as a simpler, healthier breakfast alternative, these savory bites balance flavor and nutrition in a compact, easy-to-enjoy format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
