1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with spinach and mushrooms
Omelette with Spinach and Mushrooms is a delicious and nutritious dish that combines the creaminess of whisked eggs with the earthy flavors of fresh spinach and mushrooms. Rooted in French cuisine, this classic preparation is a celebration of simple, wholesome ingredients. Packed with protein from the eggs and fiber from the vegetables, it makes a balanced meal that’s perfect for any time of the day. Spinach brings iron, vitamins A and C, and antioxidants, while mushrooms add selenium and B vitamins, boosting overall nutritional content. Typically cooked with a small amount of oil or butter, it's light and satiating, though moderation is key to keep fats in check. Its versatility allows customization with herbs, low-fat cheese, or other nutrient-rich add-ins, catering to diverse dietary preferences. Whether you're pursuing a healthy lifestyle or just craving a flavorful meal, this omelette delivers nutrition and taste in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
