Keto Cheesy Spinach Egg White Bites
Start your day with flavor-packed Keto Cheesy Spinach Egg White Bites—a convenient, guilt-free breakfast or snack that's perfect for meal prepping! These protein-rich bites feature fluffy egg whites blended with sautéed spinach, sharp cheddar cheese, tangy cream cheese, and a hint of green onion for an irresistible savory taste. Baked to golden perfection in a muffin tin, they're not only low-carb and keto-friendly but also bursting with nutrients and creamy texture. Ready in just 30 minutes, these bites are ideal for busy mornings or on-the-go snacking, plus they store beautifully for up to four days. Whether you're following a ketogenic lifestyle or looking for deliciously healthy breakfast ideas, these cheesy egg white bites deliver convenience and bold flavor in every bite!
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Recipe Information
Ingredients
- 8 large eggs worth egg whites
- 1 cup fresh spinach
- 1 cup cheddar cheese
- 2 tablespoons cream cheese
- 2 tablespoons green onions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil or cooking spray
Instructions
Preheat the oven to 350°F (175°C).
Apply olive oil or cooking spray to a 12-cup muffin tin to prevent sticking.
In a medium-sized skillet, add a small amount of olive oil over medium heat.
Add fresh spinach to the skillet and sauté until wilted, about 2 minutes. Remove from heat and let it cool slightly.
In a large mixing bowl, whisk together the egg whites, salt, and black pepper until well combined.
Chop the sautéed spinach and add it to the egg white mixture.
Stir in cheddar cheese, cream cheese, and chopped green onions until all ingredients are evenly distributed.
Spoon the mixture evenly into the prepared muffin cups, filling each about three-quarters full.
Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the egg white bites are set and lightly golden on top.
Remove from the oven and let them cool in the muffin tin for a few minutes before carefully removing the bites.
Serve warm or at room temperature. Store any leftovers in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
845 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 73% | |
| Saturated Fat | 26.8 g | 134% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 124 mg | 41% | |
| Sodium | 2680 mg | 117% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 3.3 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 558 mg | 43% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 840 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
